Delilah’s Deli
780 Victory Hwy, West Greenwich, RI, 02817
Delilah’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in West Greenwich for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in West Greenwich for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in West Greenwich for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
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About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
780 Victory Hwy
West Greenwich, RI, 02817 - Phone (401) 385-3483
- Website https://delilahsdeli-ri.com/
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 6:00pm
- Mon : 11:00 am - 6:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Brunch
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Quiet
Alcohol : No
Outdoor Seating : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Angela H.
Found the restaurant on yelp. And glad we did!! I had the Sicilian on sub bread and my husband had something I can't pronounce.. He also had a stuffie (crab bake). Loved it! I also had some mac and cheese! The thickest creamiest cheesiest yummiest mac and cheese ever! If we lived here it would be a frequent visit!!
(5)Kendra R.
I stopped here randomly for lunch and absolutely loved it. The staff was warm and friendly, and the food was delicious. Everyone is our group of 5 was very happy with their meal. I would recommend it.
(5)Heather G.
Always fresh. Great place for great food. I have enjoyed everything that I have eaten from this deli. Visit today, you won't be disappointed.
(5)Russ R.
The nicest nicest bunch of people you could possibly meet us what helping small businesses in today's economy. Always pleasant always fresh food a really creative special on the menu. Well worth the trip!
(5)Rebecca S.
Support local businesses, not corporate places like subway next door. You have a choice at this spot
(5)Jennifer H.
We were looking for lunch and stopped thinking we were going to the Subway next door. I'm so happy we decided to go here instead! The food was great, but it was the staff that made this place great!
(5)John D.
Great staff, good food...located a minute or so off of rt 95- if you're in the area it's definitely worth it. I've had a turkey wrap, pastrami & Swiss, chicken pesto sandwich and the meadowbrook- all very delicious. All sandwiches come w a side of potato or macaroni salad, coleslaw or for a buck more for fries- nothing to write home about but a nice touch for a side. There is a subway right next door- support your local business and eat fresh (wink wink) the right way!
(4)Eamonn O.
Driving through on our way back from the Cape and needed to refuel. The clam chowder is great but the lobster breaks all barriers. It is the best I have had, possibly ever! The bread is toasted to perfection and the mountain of lobster sits on freshly shredded lettuce. The steak tips grinder will keep a teenager going all day. Good cole slaw too and the fries were so fresh and crispy. Will use this route just to come back!
(5)X X.
Found this little gem on Yelp, and boy are we glad we did! Subway can tuck it's tail and run. The deli is around the backside of a strip mall, and has seating for around 10 people. The wrap offerings are delicious! I had the house wrap, my friend had the Thanksgiving dinner wrap. The people were polite and talkative, the owner was very personable. The food was delicious! The tortellini salad was to die for. If you are looking for a quiet little place to enjoy DELICIOUS food, look no further than Delilah's Deli!
(5)Stacey I.
If you're on the road looking for a bite to eat...next door is a Subway. Do yourself and your stomach a favor and choose Delilah's door on the right!
(5)Joan A.
I love the clam chowder and clam cakes at Delilah's! Everything that I have tried on the menu is Top Notch!
(5)Tim M.
I work in the community, and have been stopping by Delilah's for a sandwich for about 6 months. What a find! It's tucked away in a small plaza, about 5 minutes off Route 95. All of their sandwiches deliver big flavor, from the roast beef wrap to the grinders, to the Greek wrap. Fresh, high quality ingredients and friendly service make the difference here.
(5)Evelyn V.
Very friendly people, and food is excellent homemade. I live down the road and it's nice to pop in and get a variety of sides to go with the main dish I'm cooking, or find the offerings of the day can't be refused and end up purchasing a whole meal! Sandwiches are excellent. Can't wait till they expand their menu with more delightful readi-made dinner choices!
(5)Eric H.
Great find. More than meets the eye. Opened just five weeks before we came across it. Friendly, accommodating. Great fresh choices. Salads, chowder, sandwiches, fried seafood...
(4)Joan B.
if your looking for a great deli with a lot of daily specials as well as great hearty sandwiches you have found the place!
(4)Jillian J.
Came because of Yelp for a quick lunch. Older looking establishment with few tables. Small menu but don't let that fool you, you can always make your own. Had the Tillinghast w a side of coleslaw (options are potato salad, coleslaw, macaroni salad, chips or fries for an up charge). The coleslaw was delicious. My husband had the potato salad which was very oniony and just ok. My sandwich was delicious! I would definitely get again. Husband had the turkey club wrap. It was average. Overall a good experience. Seems like the best deli around. Quick service and fair prices.
(3)Steve M.
I eat lunch there pretty much daily. Awesome food great people definitely would and do recommend you visit.
(5)